Five stages. One deeply personal journey.
A five-week coaching experience created to give you the space to listen, centre, shift, awaken and reconnect.
The 5 Rs Blueprint
There is no predetermined destination. The 5 Rs provide the framework, while each experience is shaped by what is present for you and what you are ready to explore.
Reverber8
What is asking for your attention?
Create space to slow down, listen and notice what may be asking for more of your attention.
Recalibr8
What matters most right now?
Step away from the noise and reconnect with what feels important to you.
Revibr8
What could look different?
Explore new perspectives, possibilities and ways of approaching what is present.
Reinvigor8
What are you ready to choose?
Move from awareness toward intentional choice and meaningful action.
Rejuven8
What do you want to carry forward?
Integrate what has emerged and reconnect with what you want to take into your next chapter.
The 5 Rs provide the framework. Your experience within them is uniquely yours.
Two Ways to Experience The 5 Rs Blueprint
The complete five-stage journey is available privately or within an intimate small group. Both experiences follow the same SunAura Signature framework. The difference is the level of personalisation, individual access and support.
|
Most Personalised
Option 1 · Private 1:1
Your Journey. Your Space. Your Blueprint.
For those wanting dedicated space for deeper personal exploration and individual support. |
Option 2 · Small Group
Your Journey. Shared Connection.
Experience The 5 Rs Blueprint alongside an intimate group of no more than five people. Designed for those who value connection, shared perspectives and the opportunity to experience their own journey within a supportive group environment. |
|
|---|---|---|
| Investment |
$1,110
|
$555per person
|
| Duration | 5 weeks | 5 weeks |
| Sessions | 5 × Private 1:1 Coaching Sessions One dedicated session each week centred entirely around you. |
5 × Small Group Coaching Sessions One guided session each week. |
| Participants | Just you | Maximum 5 Participants The group is intentionally kept small to create space for meaningful participation and connection. |
| Pre-Journey Assessment | Personalised Pre-Journey Assessment A personal reflection before we begin to explore where you are now and what you would like to bring into the journey. |
Not included |
| 5 Rs Blueprint | Your Personal 5 Rs Blueprint The five stages provide our framework while your individual circumstances, questions and discoveries guide the conversation. |
Complete 5 Rs Blueprint Experience all five stages of the SunAura Signature. |
| SunAura Sound | Personalised SunAura Sound Experience Sound, breath, stillness and grounding practices can be incorporated according to what feels supportive for your individual journey. |
SunAura Sound Experience Sound, breath, stillness and grounding practices may be incorporated throughout the group experience. |
| Weekly Reflections | Personalised Weekly Reflections Individual prompts and practices based on what emerges during your sessions. |
Weekly Reflection Practices Continue exploring each week’s theme between sessions. |
| Private WhatsApp Support Private access throughout the five weeks for brief questions, reflections and check-ins between sessions during designated support hours. |
Private WhatsApp Group A dedicated space throughout the five weeks to ask questions, share reflections and insights, celebrate wins and remain connected with the group. |
|
| Closing the Journey | Personalised 30-Day Reconnection Plan At the end of the journey, your insights, choices and practices are brought together into a personalised 30-day pathway forward. |
Reconnection Reflection Complete the journey by identifying what you personally want to carry forward. |
| Community | Not included | ✓ |
| Reserve Your Place | Reserve Your Place |
For those wanting dedicated space for deeper personal exploration and individual support.
- 5 × Private 1:1 Coaching Sessions
One dedicated session each week centred entirely around you.
- Personalised Pre-Journey Assessment
A personal reflection before we begin to explore where you are now and what you would like to bring into the journey.
- Your Personal 5 Rs Blueprint
The five stages provide our framework while your individual circumstances, questions and discoveries guide the conversation.
- Personalised SunAura Sound Experience
Sound, breath, stillness and grounding practices can be incorporated according to what feels supportive for your individual journey.
- Personalised Weekly Reflections
Individual prompts and practices based on what emerges during your sessions.
- Private WhatsApp Support
Private access throughout the five weeks for brief questions, reflections and check-ins between sessions during designated support hours.
- Personalised 30-Day Reconnection Plan
At the end of the journey, your insights, choices and practices are brought together into a personalised 30-day pathway forward.
Experience The 5 Rs Blueprint alongside an intimate group of no more than five people. Designed for those who value connection, shared perspectives and the opportunity to experience their own journey within a supportive group environment.
- 5 × Small Group Coaching Sessions
One guided session each week.
- Maximum 5 Participants
The group is intentionally kept small to create space for meaningful participation and connection.
- Complete 5 Rs Blueprint
Experience all five stages of the SunAura Signature.
- SunAura Sound Experience
Sound, breath, stillness and grounding practices may be incorporated throughout the group experience.
- Weekly Reflection Practices
Continue exploring each week’s theme between sessions.
- Private WhatsApp Group
A dedicated space throughout the five weeks to ask questions, share reflections and insights, celebrate wins and remain connected with the group.
- Reconnection Reflection
Complete the journey by identifying what you personally want to carry forward.
Compare Your Experience
| Private 1:1 | Small Group | |
|---|---|---|
| Investment | $1,110 | $555 pp |
| Duration | 5 weeks | 5 weeks |
| 5 Rs Blueprint | ✓ | ✓ |
| Sessions | 5 Private | 5 Group |
| Participants | Just You | Max. 5 |
| Pre-Journey Assessment | Personalised | Not included |
| Coaching | Fully Personalised | Group |
| SunAura Sound | Personalised | Shared |
| Weekly Reflections | Personalised | Group |
| Private Support | Private Group | |
| 30-Day Plan | Personalised | Not included |
| Community | Not included | ✓ |
Which Journey Is For You?
Choose Private 1:1 if…
- You want dedicated space focused entirely on you.
- You value deeper personal exploration, individual attention and private support between sessions.
- You want your coaching, reflections and SunAura practices personalised around what emerges for you.
Choose Small Group if…
- You enjoy learning and reflecting alongside others.
- You value shared perspectives and connection while still exploring your own personal journey.
- You want to experience the complete 5 Rs Blueprint within an intimate and supportive environment.
Not sure which experience is right for you?
Book a complimentary 15-minute consultation where we can explore what you’re looking for, answer any questions you may have and determine which experience feels like the right fit.
The 5 Rs provide the framework.
The journey is yours.
Reverber8 · Listen
Recalibr8 · Centre
Revibr8 · Shift
Reinvigor8 · Awaken
Rejuven8 · Reconnect